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I’ve been experimenting in the kitchen recently with fermented foods. Many of you will have heard of the fantastic health benefits of consuming live cultures in food such as yoghurt, sauerkraut,...

A child’s development begins while it is still an embryo and does not end when the growth process ends. A child’s development is a continuous process. Theories on child development have been...

As a food and wine writer I have long battled with the challenge of keeping, or I should say in my case getting, in shape. I’ve tried numerous diets over the years and even a few exercise regimes...

New chiropractic centre, Centro Quiroprático Específico, opened in Portimão on Wednesday, January 25.

It aims to bring an “original approach” to Portugal’s chiropractic medicine and is the...

We are the lucky Algarvians that have been having a most extraordinary sunny winter.

This week, when the news was talking about cold and ice in Europe, I have seen people at the beach...

Gastroesophageal reflux is a normal physiological phenomenon with no consequent symptoms. It is short-lived and intermittent, particularly after meals.

When there are symptoms and these...

A New Year means a fresh start, and an extra helping of motivation to get fit, eat better, start a new hobby or give up a bad habit.

However long our good intentions may last, here are six...

Alzheimer’s disease is the most common form of dementia. It is characterised by a progressive decline in cognitive functions. Consequently, it often leads to alterations in behaviour, personality...

Thursday, January 19 sees the opening of the Algarve’s first herbal medicine clinic.

Situated on the Reserva da Luz development just outside Praia da Luz on the road to Burgau, the new...

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