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Summer is here, and it is time to enjoy water activities. While you are having fun, why not take the opportunity to do a little bit of exercise? Whether it is in a swimming pool, in a lake or in...

Back pain is the most frequent complaint of the human species. Worldwide, cervical, upper and lower back pain are the most common causes for medical consultations and absenteeism from work. It is...

Summer holidays are coming and whether you have planned your vacation in a foreign country or in a location not so far away, it is likely to involve travelling. Unfortunately for some, travelling...

I often write about specific medical ‘conditions’ and the natural treatments that can help overcome them. However, I’m constantly reminded that the physical aspect of ‘dis-ease’ is only ever part...

It is estimated that in Portugal approximately 25% of the population (around 2.5 million people) suffer from respiratory allergic diseases, such as rhinitis and bronchial asthma. This number has...

It’s summertime. Time for the beach, the sun, dining “al fresco” and … mosquitoes!

There is no doubt about it, mosquitoes are annoying.

What is worse, their bites sometimes...

Ahead of the holiday season and the travels to foreign countries exploring unknown places, scents and tastes, I would like to bring attention to a must-have homeopathic remedy.

Okoubaka is...

ADJUSTING TO ILLNESS AND ACCEPTING TREATMENT
The diagnosis of a disease involves a complex set of emotional and behavioural reactions.

Being given an unexpected bad diagnosis can give...

Last month I wrote about the conundrum of high blood pressure and the medications used to treat it – now I’m going to share with you my top five herbal and nutritional strategies for dealing with...

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