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Regardless of the reason we decide to start on a path of health and fitness, it is always a good idea to not leave it until it is too late or when we have already lost interest and motivation. If...

Osteoporosis is a metabolic disease of the bone, which is characterised by a reduction of its mass, resulting in a fragile bone tissue increasing the bone’s vulnerability to fractures.

It...

You have probably heard that having the habit of sitting with your legs crossed for a prolonged period of time is not good for you. Not only does it affect the posture of your pelvis and your...

... this is how doctors usually start a conversation when they get together. Whenever two or more get together, it seems they can’t speak about anything else but work.

Well, maybe it is...

Cataracts are a major public health problem accounting for 51% of associated blindness. The solution is exclusively surgical. This surgical technique has gone through an extraordinary development...

I’ve been experimenting in the kitchen recently with fermented foods. Many of you will have heard of the fantastic health benefits of consuming live cultures in food such as yoghurt, sauerkraut,...

A child’s development begins while it is still an embryo and does not end when the growth process ends. A child’s development is a continuous process. Theories on child development have been...

As a food and wine writer I have long battled with the challenge of keeping, or I should say in my case getting, in shape. I’ve tried numerous diets over the years and even a few exercise regimes...

New chiropractic centre, Centro Quiroprático Específico, opened in Portimão on Wednesday, January 25.

It aims to bring an “original approach” to Portugal’s chiropractic medicine and is the...

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