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Slowly but surely, like the pace of a well-meaning Algarvian donkey, Portugal is catching up with the rest of the world.

The word ‘organic’, or ‘biológico’, is cropping up more and more on...

Left unchecked, tobacco will kill one billion people in the 21st century

The tobacco epidemic is a global transversal problem. From bans on cigarette advertising and smoking in public...

Wake up and smell the coffee! Far from being a danger to our health, recent research points to the welcome news that coffee is in fact one of the healthiest herbal drinks around.

Caffeine...

For decades, eggs were considered to be bad for our health. Eggs were allegedly supposed to increase our blood cholesterol levels, resulting in an increased risk for cardiovascular disease. In...

General Winter, General Frost or General Snow is what the winter climate of Russia was called as it was considered the most responsible factor for the military failures of several invasions of...

Have you ever noticed how a change in your state of mind is often accompanied by a change in your posture? If you are feeling great with energy and you are proud of yourself for a special...

Although it still feels like summer and no one wants to think that winter is almost upon us, autumn has arrived and with it the ideal time to have your flu vaccine. Annually, 15% of the world...

The World Health Organisation recommends exclusive breastfeeding until the sixth month of life. Mother’s milk contains all the nutrients babies need to contribute towards a baby’s healthy...

It’s that time of the month. Again. Bloating, crying, chocolate eating, stomach clutching, and a good excuse to throw things at anyone who annoys you. It’s perfectly normal to feel like this....

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