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Did you know that by giving blood in Portugal you save on your medical bills? No, neither did I! If you have given blood twice in the last 12 months, you can be exempt from paying your Centro de...

Summertime is almost upon us and the habit of eating soup is slowly disappearing. But the fact that the temperature is rising is not a reason to put this Mediterranean dish aside.

As a hot...

Fizzy drinks can lead to cancer, diabetes, heart disease and stroke.

In 2015, scientists issued a warning over fizzy drinks, claiming that they cause a death toll of 184,000 adults every...

It is a medication that is commonly prescribed for blocked up noses and sore throats, but suddenly health chiefs have decided Locabiosol carries a “serious risk of allergic reactions” and should...

Balance disorders are conditions that cause dizziness and a feeling of unsteadiness. A feeling of spinning, floating or moving about might occur when you are standing, sitting or lying down. When...

Did you know that an anti-inflammatory diet – Mediterranean Diet – can help you to prevent diseases such as obesity and also alleviate conditions such as arthritis, inflammatory bowel disease,...

Nuts haven’t always been considered healthy. All types of fatty foods were actually considered to be unhealthy. Fortunately, nowadays we know that the type of fat contained in nuts is one of the...

On your first visit to the chiropractor, you will be asked to fill out a questionnaire about your health condition. Did you know that some of the information we collect is to help in determining...

Old sayings are a poetic expression of generations of “living” experiences. They are usually right and very wise, but many times we are not strong enough to achieve the enormous task of leading a...

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