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At this time of year, due to the heat, we tend to retain more water.

Water retention, also known as fluid retention or “edema”, refers to an excessive build up of fluid in the circulatory...

Do you suffer from unexplained fatigue, allergies, headaches or reproductive issues? Do you have trouble sleeping, struggle with depression or anxiety, have breathing or digestive problems that...

Autumn is coming and change is in the air. Days get shorter, the temperatures drop, the leaves start to turn from lush green to vibrant reds, yellows, oranges and golden, it starts to get dark...

Everyone knows to brush their teeth to avoid decay and to eat healthy foods for better health and energy. But when it comes to the spine a lot of people are surprised to hear that it also needs...

Varicose veins are surface veins of the lower limbs that are damaged and gradually become progressively dilated, enlarged and twisted. The dysfunction of this disease occurs in the valves and in...

We are what we eat. This is only partially true. We are also what we absorb.

Separating nutrients and the waste products that leave our body from the food we eat involves numerous...

For most of us, the word ‘germ’ is still synonymous with ‘dirty’, ‘dangerous’ – something to be avoided and, if possible, eradicated.

We now know this idea to be outdated and simplistic....

Summer is the time to shed layers of clothes, and a few kilograms. There is always the choice of opting for a stringent dietery regime, but what about simply enjoying all the wonderful foods the...

Neurophysiology is a medical specialty that uses sophisticated non-invasive techniques for studying the nervous system. For thousands of years human beings have been seeking to understand this...

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