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Everyone knows to brush their teeth to avoid decay and to eat healthy foods for better health and energy. But when it comes to the spine a lot of people are surprised to hear that it also needs...

Varicose veins are surface veins of the lower limbs that are damaged and gradually become progressively dilated, enlarged and twisted. The dysfunction of this disease occurs in the valves and in...

We are what we eat. This is only partially true. We are also what we absorb.

Separating nutrients and the waste products that leave our body from the food we eat involves numerous...

For most of us, the word ‘germ’ is still synonymous with ‘dirty’, ‘dangerous’ – something to be avoided and, if possible, eradicated.

We now know this idea to be outdated and simplistic....

Summer is the time to shed layers of clothes, and a few kilograms. There is always the choice of opting for a stringent dietery regime, but what about simply enjoying all the wonderful foods the...

Neurophysiology is a medical specialty that uses sophisticated non-invasive techniques for studying the nervous system. For thousands of years human beings have been seeking to understand this...

The importance of correct monitoring.

Regardless of the type of diabetic disease, practising regular physical activity is important in maintaining a healthy life. Some of the benefits...

Alcohol is a drug…as simple as that.

Readers may think they know all there is to know about this subject, but just in case they have forgotten it all, in the middle of the summer heat, the...

The first time I really learned about chiropractic was when I applied for a job at Algarve Quiroprática. I had seen the advertisement and heard some people talking, but to be honest I didn’t...

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