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Last month I talked about gut health, immunity and how to boost our natural defences with pre- and pro-biotic foods. From this month, I’m going to take you through a few of my favourite anti-...

In the fight against cancer, all weapons count. It was with this in mind that the Hyperthermia Centre was installed at the Gambelas Hospital, the second of its kind in Portugal.

What should...

Helga and I have just seen one of the most incredible modern architectural sights in the world!

We decided to take a long weekend and go somewhere in Spain we hadn’t been before – Valencia...

These are the two most interesting BMWs on sale today. Which one would you choose?

Imagine. There you are, standing at the door of your local BMW dealer with €150,000 burning your bank...

I have always adored old sayings. They are a poetic expression of generations and generations of “living” experiences and they are usually right and very wise.

The title for this “...

Your nervous system controls every function of your body. It acts as a link between consciousness and matter, between mind and body. There is no part of your body and mind that is not under its...

It often comes as a surprise that Portugal has large populations of greater flamingos with multiple locations to view them right here in the Algarve.

As the name may suggest, the greater...

The Japanese believe the luxury end of the market should not be a German feud and this is how they materialise that belief: the fifth generation LS.

The Lexus LS is not small. It is not...

Vancouver just doesn’t need to try! The Pacific Ocean stretches in front and snow-capped mountains rear seductively behind. In between lies perhaps the world’s most liveable city, replete with...

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