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To better understand why ankle mobility is so important when performing a squat (or any movement where the feet are on the ground), especially when performing physical activity, we should learn...

Every month brings with it a new theme to my clinic – last month, it was sleep.

Whether you’ve tossed and turned once or twice or have been counting sheep for months, sleeplessness is...

The Stonic is Kia’s first foray into B-SUV territory, but with a twist: they want to kill the opposition first time out.

Cars are my only true obsession in life, but I do like other things...

This time of year for most Algarvians is a time to recuperate a little. After spending a summer working too many hours a day, having put the kids back to school and having gone through an...

There is something more important than enumerating diseases one by one; something more important that we must deal with every day: people who are ill, who feel ill, who suffer … as a whole!

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Often called “The Venice of the North”, Stockholm lies picturesquely on 14 islands where the fresh waters of Lake Mälaren join the Baltic Sea. The charm of its unique setting lies in the mixture...

After a punishing summer, Sue Parker says there is so much to look forward to

I have always jokingly referred to high summer in the Algarve as ‘The Dead of Summer’. It is our least...

There is a part of Spain, within a day’s drive of the Algarve, that you may have never heard of, let alone visited. If I’m right, you have been missing something interesting.

I’m talking...

Glaucoma is a leading cause of vision loss and blindness. In the early stages, there are no symptoms. While glaucoma can strike anyone, the risk is much greater for certain groups of people. High-...

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