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Wake up and smell the coffee! Far from being a danger to our health, recent research points to the welcome news that coffee is in fact one of the healthiest herbal drinks around.

Caffeine...

For decades, eggs were considered to be bad for our health. Eggs were allegedly supposed to increase our blood cholesterol levels, resulting in an increased risk for cardiovascular disease. In...

General Winter, General Frost or General Snow is what the winter climate of Russia was called as it was considered the most responsible factor for the military failures of several invasions of...

Now in its eighth year, the Algarve Classic Festival is a must-go for car lovers of all ages, faiths and genres.

For those travelling from abroad to the Algarve to race their old cars...

Here we are, living in the Algarve, within an easy day’s drive of one of the most uniquely interesting places in Europe, yet very few of us have ever heard of it, let alone know where it is or how...

Have you ever noticed how a change in your state of mind is often accompanied by a change in your posture? If you are feeling great with energy and you are proud of yourself for a special...

Sue Parker explores uncharted territory between history and mythology

The natural history of ‘prehistoric times’ is documented in remarkable detail in fossil records; they tell us how...

Although it still feels like summer and no one wants to think that winter is almost upon us, autumn has arrived and with it the ideal time to have your flu vaccine. Annually, 15% of the world...

The World Health Organisation recommends exclusive breastfeeding until the sixth month of life. Mother’s milk contains all the nutrients babies need to contribute towards a baby’s healthy...

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Many Britons have discovered that the...