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Breathing in this spring

Did you know that you can improve your health, diminish the amount of stress in your life, increase your energy level, improve your concentration capacities and more just by doing the simplest...

Summer grooming

We are now fast approaching warmer weather, and we will need to get our furry family members ready for the much warmer days and warmer evenings. Just as we wrap up warm during the cooler months,...

Gallstone disease is common in the population, with symptoms often underestimated by the patient and physician, and diagnosed only when complications arise.

Gallstones are stone-like...

The F-Type Cabrio is one of the most beautiful cars on sale today and I would have driven it as if I had stolen it, but it was raining cats and dogs. Big, big ones.

Rain. I don’t like it....

Diabetes: how to control blood sugar

According to the World Health Organisation, diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin...

Vila do Bispo is a small pretty town west of Lagos with narrow streets and typical whitewashed Algarvean houses surrounding the main 16th century church with a museum containing some interesting...

Tavira is a coastal city in the Algarve, southern region of Portugal, famous for its Moorish architecture. Fondly called Venice of Algarve, the city lies across the river Gilao that meets the...

A blue Renault 8 Gordini was the first winner of the Rally de Portugal. Back in 1967, on its very first edition, the biggest rallying event held in the country actually had an ‘e’ at the end –...

Cancer surgeries delayed over lack of medical gowns

Cancer surgeries have had to be delayed because doctors don’t have clean gowns. This latest ‘shock’ exposing the effects of austerity cuts on the health service came this week at IPO - the country...

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