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A detox workshop was held last Saturday at the Hilton Vilamoura Hotel by two local healthy living and nutritional practitioners, Teresa Santos and Lourenço Ribeiro.

This was the second...

In the Bible story, the Three Kings brought three gifts to the newborn Jesus: gold, myrrh and frankincense. Interwoven with their religious traditions, these three substances were also considered...

December is well on its way and we are soon welcoming 2019. With a new year usually come new resolutions. What about not making new ones but simply focusing on keeping the good habits as a...

“It’s the hap-happiest season of all…” Christmas carols are an endless source of wonderful, happy feelings.

“From now on, our troubles will be miles away,” says another Christmas carol....

Pubalgia, also known as sports hernia, was first described in 1928 by the urologist Dr. Beer and is characterised as a localised pain in the pubic symphysis, with possible irradiation to nearby...

Another year over for test drives here at the Resident. So what car was the most fulfilling of the last 12 months?

First of all, I have to say that I hadn’t driven such a small number of...

There are four species of bird in Portugal belonging to the woodpecker family and all but one has the best, in my opinion, Portuguese name of all birds - the pica-pau.

Iberian green...

A Chronic Obstructive Pulmonary Disease (COPD) exacerbation means a worsening or a “flare up” of the COPD symptoms.

In many cases, an exacerbation is due to a lung infection, but, in some...

A Chronic Obstructive Pulmonary Disease (COPD) exacerbation means a worsening or a “flare up” of the COPD symptoms.

In many cases, an exacerbation is due to a lung infection, but, in some...

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