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I’ve been experimenting in the kitchen recently with fermented foods. Many of you will have heard of the fantastic health benefits of consuming live cultures in food such as yoghurt, sauerkraut,...

A child’s development begins while it is still an embryo and does not end when the growth process ends. A child’s development is a continuous process. Theories on child development have been...

As a food and wine writer I have long battled with the challenge of keeping, or I should say in my case getting, in shape. I’ve tried numerous diets over the years and even a few exercise regimes...

My journey begins in Hanoi, the capital of Vietnam. A bustling city unlike any other, Hanoi is a compact city in northern Vietnam, made up of quarters.

The Old Quarter, where some of the...

New chiropractic centre, Centro Quiroprático Específico, opened in Portimão on Wednesday, January 25.

It aims to bring an “original approach” to Portugal’s chiropractic medicine and is the...

We are the lucky Algarvians that have been having a most extraordinary sunny winter.

This week, when the news was talking about cold and ice in Europe, I have seen people at the beach...

Nobody likes putting their foot in it, but we can’t just turn a blind eye and seethe in silence, says Sue Parker.

For the January article, I like to write something optimistic about the...

Gastroesophageal reflux is a normal physiological phenomenon with no consequent symptoms. It is short-lived and intermittent, particularly after meals.

When there are symptoms and these...

The Kadjar has finally landed at Portuguese shores and it’s about time. If I was the Nissan Qashqai, I would be very scared.

Eighteen months. Five hundred and forty days. Twelve thousand,...

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